CommunityA Better You


A Better You: 7-minute workout with the Q2 staff

Posted at 12:56 PM, Mar 28, 2016
and last updated 2018-08-15 12:53:36-04

Studies show that sitting at your desk for 8 hours a day can be as dangerous for your health as smoking cigarettes.

In this week’s A Better You, Joey Traywick stopped by the Q2 studio to prove that any time is a good time for a quick workout. 

Here’s Joey, his son Josiah and the Q2 staff to show you how it’s done.