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A Better You: My Progress

Posted: 9:52 AM, Oct 05, 2015
Updated: 2018-08-15 12:53:37-04

Hi everyone!

I get to be the subject of this week’s A Better You! And since this week is about me, I figured I should be the one to write about my journey.

You see, since the program went on the air, I have lost over 50 pounds!

I didn’t really do anything drastic, but I noticed that small changes done consistently over time equaled dramatic (and sustainable) outcomes.

For example, I am doing seven minute workouts at work and I have cut WAY back on processed foods. It’s been a journey, but after looking at before and after shots — it’s been worth it.

Remember, none of us can be perfect but we can ALL be better.